Learning Ashtanga Yoga

A brief video clip of an 8 year old learning and moving through postures.

Morning Ashtanga Yoga

Alexandra teaches individuals, pairs, and groups of all ages and abilities to learn and practice the Ashtanga Yoga method.

Back bends and Drop Backs in Ashtanga Yoga

This is the traditional Ashtanga Vinyasa back bend, three back bends from the floor, then to standing and then drop backs.